Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 sheets phyllo dough; 2 cups fresh spinach; 1.5 oz feta cheese; 2 large eggs; 0.5 cup egg whites; 0.25 cup nonfat Greek yogurt; 2 stalks green onions; 1 tbsp fresh dill; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Crispy phyllo layers encase a savory spinach and feta filling, baked until the golden crust crackles with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

26.2g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

2 sheets phyllo dough

2 cups fresh spinach

1.5 oz feta cheese

2 large eggs

0.5 cup egg whites

0.25 cup nonfat Greek yogurt

2 stalks green onions

1 tbsp fresh dill

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in a skillet over medium heat and sauté the minced garlic and sliced green onions until fragrant.
3
Add the fresh spinach to the skillet and cook until completely wilted; squeeze out any excess liquid to ensure the pie isn't soggy.
4
In a mixing bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper.
5
Fold in the crumbled feta cheese, chopped fresh dill, and the cooked spinach mixture.
6
Lay the phyllo sheets into a small baking dish, lightly pressing them into the corners and letting the edges hang over.
7
Pour the egg and spinach mixture into the phyllo-lined dish and fold the excess dough over the top to partially cover.
8
Bake for 25 to 30 minutes until the center is firm and the phyllo is beautifully golden and crisp.