Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served alongside slices of rich, creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
33.9g
Fat
27.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces lean turkey sausage

2 cups fresh baby spinach

1/2 medium avocado

1 teaspoon extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer to a plate and top with the sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served alongside slices of rich, creamy avocado.

NUTRITION

421kcal
Protein
33.9g
Fat
27.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces lean turkey sausage

2 cups fresh baby spinach

1/2 medium avocado

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer to a plate and top with the sliced creamy avocado.