Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel thin; 6 oz wild-caught smoked salmon; 2 tbsp Greek yogurt cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted grain bagel thin layered with velvety Greek yogurt cream cheese and savory wild-caught smoked salmon, topped with crisp cucumbers and aromatic fresh dill.

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NUTRITION

Protein

44.5g

Fat

13.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel thin

6 oz wild-caught smoked salmon

2 tbsp Greek yogurt cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain everything bagel thin in half and toast until golden and crisp.
2
Spread the Greek yogurt cream cheese evenly over both toasted halves.
3
Thinly slice the cucumber and red onion, then arrange them on the bottom half of the bagel.
4
Layer the wild-caught smoked salmon generously on top of the vegetables.
5
Garnish the salmon with capers, fresh dill, black pepper, and a bright squeeze of lemon juice.
6
Place the top bagel half on the sandwich and serve immediately.