NUTRITION

SERVINGS

INGREDIENTS

4 oz beef stew meat

0.25 tbsp olive oil

1 cup yellow onion

1 cup red bell pepper

2 cloves garlic

2 tbsp tomato paste

2 tbsp sweet paprika

0.5 tsp caraway seeds

1 cup beef broth

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the beef dry with paper towels and season with sea salt and black pepper.

• 2

  Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.

• 3

  Sear the beef in the pot until browned on all sides, then remove the meat and set it aside.

• 4

  Add the diced onion and red bell pepper to the same pot, sautéing until the onions are translucent and slightly caramelized.

• 5

  Stir in the minced garlic, tomato paste, sweet paprika, and caraway seeds, cooking for 1 minute until fragrant.

• 6

  Pour in the beef broth and return the seared beef to the pot, ensuring the meat is mostly submerged.

• 7

  Bring the mixture to a boil, then reduce the heat to low and cover with a tight-fitting lid.

• 8

  Simmer for 45 to 60 minutes, or until the beef is fork-tender and the sauce has thickened into a rich gravy.