Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Roasted chicken breast and sweet potatoes finished with a sticky honey-garlic glaze and vibrant crisp-tender broccolini.

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NUTRITION

478kcal
Protein
44.5g
Fat
11.8g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1 medium sweet potato

1 cup broccolini

1 tbsp raw honey

1 tbsp tamari

2 cloves garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces and cut the chicken breast into bite-sized chunks.

  • 3

    In a small bowl, whisk together the raw honey, tamari, minced garlic, and extra virgin olive oil to create the glaze.

  • 4

    Place the chicken and sweet potatoes on the sheet pan, drizzle with half of the honey-garlic glaze, and season with sea salt and black pepper.

  • 5

    Toss everything well to coat and spread into a single layer, then roast in the oven for 15 minutes.

  • 6

    Remove the pan from the oven, add the broccolini, and drizzle the remaining glaze over the greens.

  • 7

    Return the pan to the oven and roast for an additional 10-12 minutes until the chicken is cooked through and the sweet potatoes are fork-tender.

  • 8

    Serve immediately while the glaze is warm and sticky.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Roasted chicken breast and sweet potatoes finished with a sticky honey-garlic glaze and vibrant crisp-tender broccolini.

NUTRITION

478kcal
Protein
44.5g
Fat
11.8g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1 medium sweet potato

1 cup broccolini

1 tbsp raw honey

1 tbsp tamari

2 cloves garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces and cut the chicken breast into bite-sized chunks.

  • 3

    In a small bowl, whisk together the raw honey, tamari, minced garlic, and extra virgin olive oil to create the glaze.

  • 4

    Place the chicken and sweet potatoes on the sheet pan, drizzle with half of the honey-garlic glaze, and season with sea salt and black pepper.

  • 5

    Toss everything well to coat and spread into a single layer, then roast in the oven for 15 minutes.

  • 6

    Remove the pan from the oven, add the broccolini, and drizzle the remaining glaze over the greens.

  • 7

    Return the pan to the oven and roast for an additional 10-12 minutes until the chicken is cooked through and the sweet potatoes are fork-tender.

  • 8

    Serve immediately while the glaze is warm and sticky.