NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup sweet potato

2 cup kale

0.5 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into half-inch pieces, then toss with 0.5 tablespoons of olive oil, smoked paprika, and a pinch of sea salt.

• 3

  Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and crispy.

• 4

  While the potatoes roast, season the chicken breast on both sides with the remaining sea salt and black pepper.

• 5

  Heat the remaining 0.5 tablespoons of olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.

• 6

  Transfer the chicken to a plate to rest; in the same skillet, add the minced garlic and chopped kale, sautéing for 3 minutes until tender.

• 7

  Stir the lemon juice into the kale and serve immediately alongside the chicken and roasted sweet potatoes.