Name: Lean Protein and Veggie Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp avocado oil; 1 cup cauliflower rice; 0.25 cup cooked quinoa; 1 cup broccoli florets; 0.5 cup bell pepper; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Protein and Veggie Power Bowl

Pan-seared chicken breast and roasted broccoli florets served over a fluffy bed of quinoa and cauliflower rice with a creamy avocado finish.

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NUTRITION

Protein

51.4g

Fat

21.3g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp avocado oil

1 cup cauliflower rice

0.25 cup cooked quinoa

1 cup broccoli florets

0.5 cup bell pepper

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Remove the chicken from the pan and let it rest for five minutes before slicing into thin strips.
4
In the same skillet, sauté the broccoli florets and bell peppers until they are tender-crisp.
5
Add the cauliflower rice to the skillet and cook for 3 minutes until softened and lightly toasted.
6
Stir in the cooked quinoa and the remaining salt and pepper to warm everything through.
7
Assemble the bowl by layering the veggie and grain mixture at the bottom followed by the sliced chicken.
8
Top the bowl with fresh avocado slices and a drizzle of lemon juice before serving.