Seared Salmon with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

444kcal
Protein
15.7g
Fat
24g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet

180g Sweet Potato

100g Broccoli Florets

1.2 tbsp Avocado Oil

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400 degrees Fahrenheit.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss the sweet potato cubes with half of the avocado oil and a pinch of salt on a parchment-lined baking sheet.

  • 4

    Roast the potatoes in the oven for twenty minutes until they begin to soften.

  • 5

    Add the broccoli florets to the baking sheet, tossing with the remaining oil, and roast for another ten minutes until the edges are crisp.

  • 6

    Season the salmon fillet with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon for three to four minutes per side until golden and cooked through.

  • 8

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

444kcal
Protein
15.7g
Fat
24g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet

180g Sweet Potato

100g Broccoli Florets

1.2 tbsp Avocado Oil

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400 degrees Fahrenheit.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss the sweet potato cubes with half of the avocado oil and a pinch of salt on a parchment-lined baking sheet.

  • 4

    Roast the potatoes in the oven for twenty minutes until they begin to soften.

  • 5

    Add the broccoli florets to the baking sheet, tossing with the remaining oil, and roast for another ten minutes until the edges are crisp.

  • 6

    Season the salmon fillet with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon for three to four minutes per side until golden and cooked through.

  • 8

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.