Name: Cottage Cheese Berry Parfait with Almond Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Full Fat Cottage Cheese; 1/2 cup Fresh Blueberries; 2 tablespoons Slivered Almonds; 2 tablespoons Honey; 2 tablespoons Unsweetened Shredded Coconut

Cottage Cheese Berry Parfait with Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almond Crunch

Creamy cottage cheese layered with fresh seasonal berries and topped with honey-toasted almonds and coconut for a satisfyingly crunchy finish.

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NUTRITION

Protein

12.8g

Fat

17.4g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Full Fat Cottage Cheese

1/2 cup Fresh Blueberries

2 tablespoons Slivered Almonds

2 tablespoons Honey

2 tablespoons Unsweetened Shredded Coconut

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PREPARATION

1
Place the slivered almonds and shredded coconut in a small dry skillet over medium-low heat.
2
Toast the mixture for 2 to 3 minutes, stirring constantly until the coconut is golden and fragrant.
3
Spoon half of the cottage cheese into a small glass or bowl.
4
Top the cheese with half of the fresh blueberries.
5
Repeat the layers with the remaining cottage cheese and berries.
6
Drizzle the honey over the top layer.
7
Finish by sprinkling the warm toasted almond and coconut crunch over the parfait.