NUTRITION

SERVINGS

INGREDIENTS

0.88 cup Egg Whites

2 slices Turkey Bacon

1 Whole Wheat Tortilla

1 cup Fresh Spinach

30g Avocado

0.25 cup Red Bell Pepper

1 tsp Olive Oil

PREPARATION

• 1

  Place turkey bacon in a dry non-stick skillet over medium heat and cook until crisp, then set aside and chop into bite-sized pieces.

• 2

  In the same skillet, add the olive oil and sauté the diced red bell peppers until they begin to soften.

• 3

  Add the fresh spinach to the skillet and cook until just wilted.

• 4

  Pour the egg whites into the skillet with the vegetables and scramble gently until fully cooked and fluffy.

• 5

  Warm the whole wheat tortilla in a separate pan for 30 seconds per side until pliable.

• 6

  Layer the egg white scramble, chopped turkey bacon, and avocado slices in the center of the tortilla.

• 7

  Fold in the sides and roll the tortilla tightly to form a burrito.

• 8

  Place the burrito back in the skillet seam-side down for 1-2 minutes until the exterior is golden and toasted.