Seared Salmon with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Chickpeas

Pan-seared salmon served with oven-roasted broccoli and chickpeas seasoned with lemon and garlic, featuring a delightful golden crunch.

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NUTRITION

509kcal
Protein
40.1g
Fat
27.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup Canned Chickpeas, rinsed

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and chickpeas with half of the olive oil, garlic powder, and a pinch of salt.

  • 3

    Spread the broccoli and chickpeas in a single layer on the baking sheet and roast for 18-20 minutes until the edges are crisp.

  • 4

    While the vegetables roast, pat the salmon dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 8

    Plate the salmon alongside the roasted broccoli and chickpeas, then drizzle everything with fresh lemon juice before serving.

Seared Salmon with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Chickpeas

Pan-seared salmon served with oven-roasted broccoli and chickpeas seasoned with lemon and garlic, featuring a delightful golden crunch.

NUTRITION

509kcal
Protein
40.1g
Fat
27.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup Canned Chickpeas, rinsed

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and chickpeas with half of the olive oil, garlic powder, and a pinch of salt.

  • 3

    Spread the broccoli and chickpeas in a single layer on the baking sheet and roast for 18-20 minutes until the edges are crisp.

  • 4

    While the vegetables roast, pat the salmon dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 8

    Plate the salmon alongside the roasted broccoli and chickpeas, then drizzle everything with fresh lemon juice before serving.