Name: Seared Salmon Fillet with Steamed Asparagus and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt

Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of toasted sea salt.

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NUTRITION

Protein

38.6g

Fat

27.3g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

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PREPARATION

1
Rinse the quinoa and simmer in a small pot with water for 15 minutes until fluffy.
2
Steam the asparagus in a steamer basket for 5 minutes until tender-crisp.
3
Season the salmon fillet with salt and pepper after patting it dry.
4
Sear the salmon in a hot skillet with olive oil for 4 minutes per side until a golden crust forms.
5
Arrange the salmon over the quinoa and asparagus and drizzle with fresh lemon juice.