Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tsp Garlic powder; 1 cup Asparagus spears; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with a vibrant lemon-herb rub, served alongside crisp-tender asparagus for a bright and zesty finish.

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NUTRITION

Protein

49.9g

Fat

12.6g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tsp Garlic powder

1 cup Asparagus spears

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry with a paper towel to ensure a golden sear during roasting.
3
In a small bowl, whisk together the extra virgin olive oil, sea salt, black pepper, dried oregano, and garlic powder.
4
Place the chicken breast and trimmed asparagus spears on a parchment-lined baking sheet.
5
Brush the herb oil mixture over the chicken breast and toss the asparagus in the remaining oil until well coated.
6
Slice half of the lemon into rounds and place them directly on top of the chicken breast.
7
Roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.
8
Squeeze any remaining juice from the lemon over the chicken and asparagus before serving.