Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans and a finishing squeeze of zesty lemon.

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NUTRITION

Protein

33.6g

Fat

33.6g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness, then remove from the pan.
6
In the same skillet, add the remaining olive oil, green beans, and minced garlic.
7
Sauté the green beans for 5 to 7 minutes until they are tender yet remain crisp.
8
Plate the salmon and garlic green beans over the warm brown rice.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and greens.