YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served over a bed of nutty brown rice and tender steamed broccoli, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.
INGREDIENTS
2.25 oz Wild Atlantic Salmon
0.5 cup cooked Brown Rice
1 cup steamed Broccoli florets
1 tbsp Avocado Oil
1 tsp Lemon Juice
PREPARATION
Cook the brown rice according to package instructions until tender and fluffy.
Steam the broccoli florets over boiling water for 5-7 minutes until they reach a tender-crisp texture.
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon in the hot pan and sear for 4 minutes without moving it to develop a golden crust.
Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired doneness.
Arrange the rice and broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.