NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Scrub the sweet potato and cut it into 1-inch cubes, then break the broccoli into bite-sized florets.

• 3

  Mince the garlic cloves finely and place them in a small bowl with the olive oil, rosemary, thyme, salt, and pepper.

• 4

  Place the chicken breast, sweet potato cubes, and broccoli florets on the prepared pan.

• 5

  Drizzle the herb and garlic oil over everything, using your hands or a brush to ensure the chicken and vegetables are evenly coated.

• 6

  Arrange the ingredients in a single layer, making sure not to overcrowd the pan so the vegetables roast rather than steam.

• 7

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 8

  Remove from the oven and squeeze the fresh lemon juice over the entire tray to brighten the flavors before serving.