Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Brown rice; 1 tbsp Tamari; 1 tsp Sesame oil; 0.25 whole Avocado; 0.25 cup Edamame; 0.5 cup Cucumber; 1 tbsp Green onion; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Fresh sushi-grade tuna marinated in savory tamari and sesame oil, served over nutty brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

53g

Fat

18.2g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

1 tbsp Tamari

1 tsp Sesame oil

0.25 whole Avocado

0.25 cup Edamame

0.5 cup Cucumber

1 tbsp Green onion

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Fresh ginger

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PREPARATION

1
Cook the brown rice according to package instructions and set aside to cool slightly.
2
Slice the sushi-grade ahi tuna into 1/2-inch cubes and place them in a medium glass bowl.
3
In a small ramekin, whisk together the tamari, sesame oil, sea salt, and freshly grated ginger.
4
Pour the marinade over the tuna and toss gently to coat, then let it sit for 5 minutes.
5
Prepare the vegetables by slicing the cucumber into thin rounds and dicing the avocado.
6
Assemble the bowl by placing the brown rice at the base and topping it with the marinated tuna.
7
Arrange the cucumber slices, shelled edamame, and avocado around the tuna.
8
Garnish the bowl with sliced green onions and a sprinkle of sesame seeds before serving.