Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup bell pepper; 0.5 cup pineapple; 0.5 cup snap peas; 1 cup cauliflower rice; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tbsp tomato paste; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp minced garlic; 1 tsp grated ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze, served over a bed of fluffy cauliflower rice for a zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.7g

Fat

12.4g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup bell pepper

0.5 cup pineapple

0.5 cup snap peas

1 cup cauliflower rice

1 tsp sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp tomato paste

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp minced garlic

1 tsp grated ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, and arrowroot powder to create the sweet and sour sauce.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the bell peppers, snap peas, minced garlic, and grated ginger to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Stir in the fresh pineapple chunks and the prepared sauce, tossing everything together until the sauce thickens and coats the ingredients.
6
In a separate pan or microwave, steam the cauliflower rice until tender and fluffy.
7
Serve the sweet and sour chicken mixture immediately over the warm cauliflower rice.