NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean Ground Beef

1 oz Whole Wheat Spaghetti

0.5 cup Tomato Puree

1 tsp Extra Virgin Olive Oil

0.5 cup Yellow Onion

1 clove Garlic

1 cup Cremini Mushrooms

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.5 tsp Dried Oregano

1 tbsp Fresh Parsley

1 tbsp Grated Parmesan Cheese

PREPARATION

• 1

  Boil a pot of salted water and cook the whole wheat spaghetti until al dente.

• 2

  Heat olive oil in a skillet over medium heat and sauté diced onions and sliced mushrooms until softened.

• 3

  Add the lean ground beef to the skillet, breaking it apart with a spatula until browned and cooked through.

• 4

  Stir in minced garlic, sea salt, black pepper, and dried oregano, cooking for one minute until fragrant.

• 5

  Pour in the tomato puree and let the sauce simmer on low heat for seven minutes to develop a rich flavor.

• 6

  Drain the pasta and toss it directly into the meat sauce, ensuring every strand is well-coated.

• 7

  Serve hot, garnished with fresh parsley and a sprinkle of parmesan cheese.