Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Pan-seared salmon served over fluffy quinoa with tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, citrusy finish.

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NUTRITION

347kcal
Protein
39.7g
Fat
12.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Cooked Quinoa

150 grams Asparagus

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa by simmering in water or vegetable broth until liquid is absorbed and grains are fluffy.

  • 2

    Trim the woody ends of the asparagus and steam for 4-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on each side until the exterior is golden.

  • 5

    Arrange the cooked quinoa and steamed asparagus on a plate.

  • 6

    Place the seared salmon on top and drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Pan-seared salmon served over fluffy quinoa with tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, citrusy finish.

NUTRITION

347kcal
Protein
39.7g
Fat
12.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Cooked Quinoa

150 grams Asparagus

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa by simmering in water or vegetable broth until liquid is absorbed and grains are fluffy.

  • 2

    Trim the woody ends of the asparagus and steam for 4-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on each side until the exterior is golden.

  • 5

    Arrange the cooked quinoa and steamed asparagus on a plate.

  • 6

    Place the seared salmon on top and drizzle the entire dish with fresh lemon juice before serving.