Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 teaspoon Vanilla Extract; 3 drops Liquid Monk Fruit Sweetener

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and vanilla bean, topped with a vibrant medley of fresh berries and a sprinkle of nutty hemp hearts for a satisfyingly creamy finish.

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NUTRITION

Protein

40.2g

Fat

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

3 drops Liquid Monk Fruit Sweetener

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and whisk vigorously for 30 seconds to achieve a silky, pudding-like texture.
2
Stir in the vanilla extract and liquid monk fruit sweetener until well combined.
3
Gently fold in half of the mixed berries, being careful not to over-mix if you want to maintain the white color of the yogurt.
4
Transfer the mixture into a chilled glass or serving bowl.
5
Top the pudding with the remaining berries and a sprinkle of hemp hearts for a boost of healthy fats and a nutty crunch.
6
Let the pudding sit in the refrigerator for 5 to 10 minutes to allow the flavors to meld before serving.