Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz flank steak; 2 cups broccoli florets; 2 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 1 tsp arrowroot powder; 1 tbsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Seared flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic glaze, finished with a sprinkle of nutty toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

26.2g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz flank steak

2 cups broccoli florets

2 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

1 tsp arrowroot powder

1 tbsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced fresh ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until vibrant green and tender-crisp.
6
Return the beef to the pan, pour in the sauce mixture, and toss constantly for 1 minute until the sauce thickens and coats everything.
7
Plate the stir-fry immediately and garnish with the sesame seeds for a final crunch.