NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1.5 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.

• 4

  While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant and crisp-tender.

• 5

  During the last 2 minutes of chicken cooking, add the minced garlic to the skillet and sauté until fragrant, being careful not to burn it.

• 6

  Drizzle the lemon juice over the chicken in the pan to deglaze, scraping up any browned bits to create a light sauce.

• 7

  Plate the fluffy cooked basmati rice and steamed broccoli alongside the chicken, drizzling any remaining pan juices over the top.

• 8

  Garnish with freshly chopped parsley before serving.