NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground beef (93% lean)

2 sheet Whole wheat lasagna noodles

0.25 cup Part-skim ricotta cheese

1 oz Part-skim mozzarella cheese

0.5 cup No-sugar-added marinara sauce

1 cup Fresh baby spinach

0.5 large Egg

1 tbsp Grated parmesan cheese

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a non-stick skillet over medium heat, brown the ground beef with the garlic powder, sea salt, and black pepper until fully cooked.

• 3

  Stir the marinara sauce and fresh baby spinach into the beef, simmering for 2 minutes until the spinach is wilted.

• 4

  In a small mixing bowl, whisk the half egg and combine it with the ricotta cheese and dried oregano until smooth.

• 5

  Cook the whole wheat lasagna noodles in boiling water according to package directions until al dente, then drain.

• 6

  In a small individual-sized baking dish, spread a thin layer of the meat sauce on the bottom.

• 7

  Place one noodle sheet over the sauce, followed by half of the ricotta mixture, half of the remaining meat sauce, and half of the mozzarella cheese.

• 8

  Repeat the layering with the second noodle, the rest of the ricotta, the remaining meat sauce, and the rest of the mozzarella.

• 9

  Top with a sprinkle of grated parmesan cheese.

• 10

  Bake for 20-25 minutes until the cheese is melted and the sauce is bubbling around the edges.