NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.25 cup nonfat Greek yogurt

1 tsp extra virgin olive oil

0.5 cup diced cucumber

0.5 cup diced tomato

2 tbsp diced red onion

1 tbsp fresh lemon juice

0.5 tsp cumin

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss in a bowl with cumin, smoked paprika, garlic powder, sea salt, black pepper, and half of the lemon juice.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, approximately 6-8 minutes.

• 3

  In a separate small bowl, toss together the diced cucumber, tomato, and red onion with the remaining lemon juice and fresh parsley to create a quick salad.

• 4

  Prepare the sauce by whisking the Greek yogurt with a pinch of salt and a teaspoon of water in a small ramekin until it reaches a drizzling consistency.

• 5

  Layer the fluffy cooked basmati rice at the bottom of a serving bowl, then top with the spiced chicken and the fresh vegetable salad.

• 6

  Drizzle the creamy yogurt sauce over the entire bowl and serve immediately.