NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup carrots

0.5 cup frozen peas

0.25 cup green onions

1 tsp sesame oil

1 tbsp coconut aminos

1 tsp garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large skillet or wok over medium-high heat with half the sesame oil.

• 2

  Add the diced chicken breast, sea salt, and black pepper, cooking until golden and cooked through, then remove from the pan.

• 3

  In the same pan, add the remaining oil along with the carrots, peas, garlic, and ginger, sautéing until the vegetables are tender-crisp.

• 4

  Push the vegetables to the side, crack the egg into the pan, and scramble until just set.

• 5

  Add the chilled brown rice and cooked chicken back into the skillet, stirring to combine all ingredients.

• 6

  Drizzle with coconut aminos and toss frequently for 2-3 minutes until the rice is heated through and slightly crispy.

• 7

  Garnish with sliced green onions before serving.