Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef (93% lean); 2 large Bell peppers; 0.5 cup Tomato sauce; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tbsp Extra virgin olive oil; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and stuffed with a savory, herb-flecked ground beef and tomato filling for a hearty, clean-eating dinner.

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NUTRITION

Protein

37.1g

Fat

22.1g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef (93% lean)

2 large Bell peppers

0.5 cup Tomato sauce

0.25 cup Yellow onion

1 clove Garlic

0.25 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 375°F and prepare a small baking dish with a light coating of oil.
2
Slice the tops off the bell peppers, remove the seeds and internal membranes, and place the peppers upright in the baking dish.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion and minced garlic until they are soft and fragrant.
4
Add the ground beef to the skillet and cook until thoroughly browned, using a wooden spoon to break the meat into small crumbles.
5
Stir in the tomato sauce, dried oregano, sea salt, and black pepper, then let the mixture simmer for 5 minutes to meld the flavors.
6
Spoon the beef and tomato mixture evenly into the hollowed bell peppers until they are filled to the top.
7
Bake for 25 to 30 minutes until the peppers are tender and the filling is hot and bubbling.
8
Garnish with freshly chopped parsley before serving.