Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef; 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Low-sodium beef broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans slow-cooked in a rich, smoky tomato base with vibrant bell peppers and aromatic spices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.6g

Fat

11.6g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Low-sodium beef broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large skillet over medium-high heat, brown the ground beef until fully cooked, then drain any excess fat.
2
Transfer the browned beef to the slow cooker insert.
3
Add the kidney beans, tomato puree, diced onion, and diced bell pepper to the slow cooker.
4
Pour in the beef broth and sprinkle the chili powder, cumin, garlic powder, smoked paprika, sea salt, and black pepper over the top.
5
Stir all ingredients together until well combined.
6
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the flavors are deeply melded.