Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 ounces Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Fresh Spinach; 1.5 tablespoons Olive Oil; 2 cloves Garlic; 0.5 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over a bed of fluffy brown rice and garlic-sautéed spinach with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

30.8g

Fat

35.4g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1.5 tablespoons Olive Oil

2 cloves Garlic

0.5 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness then remove from the pan.
6
In the same skillet add the remaining olive oil and minced garlic cooking for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss until just wilted which should take about 2 minutes.
8
Plate the brown rice and top with the sautéed spinach and seared salmon.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon for a bright pop of flavor.