NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

0.5 cup Cooked lima beans

1 tbsp Extra virgin olive oil

1 cup Baby spinach

1 whole Garlic clove

0.25 cup Yellow onion

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Fresh parsley

PREPARATION

• 1

  Pat the cod fillets dry with a paper towel and season both sides with half of the sea salt and black pepper.

• 2

  Heat half of the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork, then remove from the pan and set aside.

• 4

  Lower the heat to medium and add the remaining olive oil to the same skillet along with the diced yellow onion and minced garlic.

• 5

  Sauté the onion and garlic for 2 minutes until fragrant and translucent.

• 6

  Add the cooked lima beans and baby spinach to the skillet, stirring constantly until the spinach is wilted and the beans are heated through.

• 7

  Stir in the lemon juice, fresh parsley, and the remaining salt and pepper to season the vegetable base.

• 8

  Plate the lima bean and spinach mixture and top with the seared cod fillet to serve.