Name: Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Plain Greek Yogurt; 1 cup Mixed Berries (blueberries, raspberries, strawberries); 1 tablespoon Chia Seeds; 2 tablespoons Hemp Hearts; 1 tablespoon Sliced Almonds

Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries

Thick Greek yogurt topped with fresh mixed berries and a nutrient-dense seed blend, finished with toasted almond slivers.

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NUTRITION

Protein

31.5g

Fat

22.5g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Plain Greek Yogurt

1 cup Mixed Berries (blueberries, raspberries, strawberries)

1 tablespoon Chia Seeds

2 tablespoons Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
Spoon the Greek yogurt into a medium-sized chilled bowl and use the back of the spoon to create a small well in the center.
2
Rinse the mixed berries and pat them dry thoroughly before placing them on one side of the yogurt bowl.
3
Sprinkle the chia seeds and hemp hearts over the yogurt to provide a boost of healthy fats and plant-based protein.
4
Top the bowl with the sliced almonds to add a toasted, nutty finish to every bite.
5
Serve immediately while the yogurt is cold and the seeds are crisp.