Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

Air-fried extra-firm tofu and steamed edamame tossed with massaged kale and hemp hearts, finished with a drizzle of creamy lemon tahini dressing.

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NUTRITION

476kcal
Protein
40.0g
Fat
27.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Shelled Edamame

2 cups Chopped Kale

10g Tahini

15g Hemp Hearts

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into small bite-sized cubes.

  • 2

    Toss the tofu cubes with garlic powder and a pinch of sea salt, then air-fry at 400°F for 15-18 minutes until golden and crispy.

  • 3

    Steam the shelled edamame for 3-5 minutes until tender, then rinse with cold water to stop the cooking process.

  • 4

    Place the chopped kale in a large bowl with half of the lemon juice and massage with your hands for 2 minutes until the leaves are softened and dark green.

  • 5

    In a small jar, whisk together the tahini, remaining lemon juice, and a tablespoon of warm water until the dressing is smooth and pourable.

  • 6

    Add the crispy tofu and steamed edamame to the bowl with the kale.

  • 7

    Drizzle the lemon tahini dressing over the salad and toss well to combine.

  • 8

    Garnish with hemp hearts for extra protein and a nutty crunch before serving.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

Air-fried extra-firm tofu and steamed edamame tossed with massaged kale and hemp hearts, finished with a drizzle of creamy lemon tahini dressing.

NUTRITION

476kcal
Protein
40.0g
Fat
27.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Shelled Edamame

2 cups Chopped Kale

10g Tahini

15g Hemp Hearts

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into small bite-sized cubes.

  • 2

    Toss the tofu cubes with garlic powder and a pinch of sea salt, then air-fry at 400°F for 15-18 minutes until golden and crispy.

  • 3

    Steam the shelled edamame for 3-5 minutes until tender, then rinse with cold water to stop the cooking process.

  • 4

    Place the chopped kale in a large bowl with half of the lemon juice and massage with your hands for 2 minutes until the leaves are softened and dark green.

  • 5

    In a small jar, whisk together the tahini, remaining lemon juice, and a tablespoon of warm water until the dressing is smooth and pourable.

  • 6

    Add the crispy tofu and steamed edamame to the bowl with the kale.

  • 7

    Drizzle the lemon tahini dressing over the salad and toss well to combine.

  • 8

    Garnish with hemp hearts for extra protein and a nutty crunch before serving.