Name: Creamy Cottage Cheese and Protein Powder Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (1%); 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 teaspoon Pure Maple Syrup

Creamy Cottage Cheese and Protein Powder Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Protein Powder Berry Parfait

Whipped cottage cheese blended with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

41.2g

Fat

8.9g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (1%)

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Sliced Almonds

1 teaspoon Pure Maple Syrup

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PREPARATION

1
Place the low-fat cottage cheese and vanilla protein powder into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and has a light, mousse-like texture.
3
In a tall glass or dessert bowl, layer half of the whipped cottage cheese mixture.
4
Top with half of the mixed berries, then repeat the layers with the remaining cheese and berries.
5
Drizzle the top with pure maple syrup and finish with the sliced almonds for a satisfyingly toasted crunch.