Name: Grilled Chicken Salad with Avocado and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 1/2 medium Avocado; 1 cup Green Beans; 2 cups Mixed Greens; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Sunflower Seeds

Grilled Chicken Salad with Avocado and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Avocado and Green Beans

Grilled chicken breast and blanched green beans served over mixed greens, finished with a squeeze of lemon and slices of buttery avocado.

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NUTRITION

Protein

32.9g

Fat

35.7g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1/2 medium Avocado

1 cup Green Beans

2 cups Mixed Greens

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Sunflower Seeds

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.
3
Steam or blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then immediately plunge them into ice water to preserve their color.
4
Whisk together the extra virgin olive oil and a squeeze of fresh lemon juice in a small bowl to create a light dressing.
5
In a large salad bowl, combine the mixed greens and the chilled green beans.
6
Slice the grilled chicken into thin strips and the avocado into wedges.
7
Top the greens with the chicken and avocado, drizzle with the dressing, and garnish with sunflower seeds for a light crunch.