Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Asparagus; 1 tsp Extra Virgin Olive Oil; 1/2 tbsp Fresh Lemon Juice; 1/4 tsp Sea Salt

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon with a golden crust served alongside nutty brown rice and tender-crisp asparagus with a squeeze of zesty lemon.

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NUTRITION

Protein

46g

Fat

14.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1/2 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy and golden.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
5
While the salmon cooks, steam the asparagus spears over boiling water for 3 to 5 minutes until vibrant green and tender-crisp.
6
Fluff the warm brown rice and plate it alongside the seared salmon and steamed asparagus.
7
Finish the dish with a fresh squeeze of lemon juice over the salmon and greens for a bright, clean flavor.