Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; Pinch of Dried Oregano, Salt, and Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-oregano chicken served alongside nutty quinoa and roasted broccoli florets with a satisfyingly toasted crunch.

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NUTRITION

Protein

42.5g

Fat

13.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Pinch of Dried Oregano, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and minced garlic on the baking sheet.
3
Roast the broccoli for 18 minutes until the edges are golden and slightly crisp.
4
Season the chicken breast with salt, pepper, dried oregano, and lemon juice.
5
Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Plate the grilled chicken alongside the roasted broccoli and fluffy quinoa, drizzling any remaining olive oil over the grains.