Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a drizzle of avocado oil for a silky, satisfying texture.

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NUTRITION

387kcal
Protein
34.7g
Fat
25g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites over the sausage and spinach.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a drizzle of avocado oil for a silky, satisfying texture.

NUTRITION

387kcal
Protein
34.7g
Fat
25g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites over the sausage and spinach.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.