Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa and steamed broccoli with a zesty lemon-herb drizzle.

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NUTRITION

439kcal
Protein
41.6g
Fat
13.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, and minced garlic.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a tiny drop of oil to prevent sticking.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.

  • 5

    Place the warm, pre-cooked quinoa into a serving bowl and fluff it with a fork.

  • 6

    Slice the grilled chicken into strips and arrange them over the quinoa alongside the steamed broccoli.

  • 7

    Whisk the olive oil and lemon juice together, then drizzle the mixture over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa and steamed broccoli with a zesty lemon-herb drizzle.

NUTRITION

439kcal
Protein
41.6g
Fat
13.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, and minced garlic.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a tiny drop of oil to prevent sticking.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.

  • 5

    Place the warm, pre-cooked quinoa into a serving bowl and fluff it with a fork.

  • 6

    Slice the grilled chicken into strips and arrange them over the quinoa alongside the steamed broccoli.

  • 7

    Whisk the olive oil and lemon juice together, then drizzle the mixture over the entire dish before serving.