Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2.8 ounces Ground Turkey; 2 tablespoons Low Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-seared turkey and egg whites scrambled with fresh spinach and creamy cottage cheese, topped with buttery avocado slices.

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NUTRITION

Protein

34.8g

Fat

22.9g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.8 ounces Ground Turkey

2 tablespoons Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add ground turkey and cook until browned and crumbled.
3
Toss in fresh spinach and sauté until just wilted.
4
Pour in egg whites and stir gently until they begin to set.
5
Fold in the cottage cheese for a creamy finish and season with salt and pepper.
6
Serve immediately topped with fresh avocado slices.