Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic mashed cauliflower and steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

432kcal
Protein
46.4g
Fat
20.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

0.5 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets and the garlic clove in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor, add the ghee, and blend until creamy and smooth.

  • 3

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 6

    Plate the salmon over a bed of garlic mashed cauliflower with the asparagus on the side and serve with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic mashed cauliflower and steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

432kcal
Protein
46.4g
Fat
20.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

0.5 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets and the garlic clove in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor, add the ghee, and blend until creamy and smooth.

  • 3

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 6

    Plate the salmon over a bed of garlic mashed cauliflower with the asparagus on the side and serve with a fresh lemon wedge.