Savory Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Roasted Vegetables

Sautéed firm tofu and black beans seasoned with nutritional yeast, served alongside colorful roasted peppers and wilted spinach for a vibrant, savory start.

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NUTRITION

567kcal
Protein
48.7g
Fat
24.0g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

0.5 cup black beans

3 tbsp nutritional yeast

0.5 cup red bell pepper

0.25 cup red onion

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced red bell pepper and red onion with the extra virgin olive oil and a pinch of the sea salt.

  • 3

    Roast the vegetables for 15-18 minutes until they are tender and show slight charring on the edges.

  • 4

    While vegetables roast, drain the firm tofu and use a clean kitchen towel to press out as much moisture as possible.

  • 5

    Crumble the tofu into a large non-stick skillet over medium-high heat using your hands or a fork to create bite-sized pieces.

  • 6

    Sprinkle the nutritional yeast, turmeric, garlic powder, sea salt, and black pepper over the tofu and stir well to distribute the golden color evenly.

  • 7

    Add the rinsed black beans to the skillet and sauté for 5-7 minutes until the tofu is heated through and slightly firm.

  • 8

    Fold the roasted peppers, onions, and fresh baby spinach into the skillet, tossing for 1 minute until the spinach is just wilted.

  • 9

    Serve immediately in a warm bowl for a nutrient-dense, high-protein breakfast.

Savory Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Roasted Vegetables

Sautéed firm tofu and black beans seasoned with nutritional yeast, served alongside colorful roasted peppers and wilted spinach for a vibrant, savory start.

NUTRITION

567kcal
Protein
48.7g
Fat
24.0g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

0.5 cup black beans

3 tbsp nutritional yeast

0.5 cup red bell pepper

0.25 cup red onion

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced red bell pepper and red onion with the extra virgin olive oil and a pinch of the sea salt.

  • 3

    Roast the vegetables for 15-18 minutes until they are tender and show slight charring on the edges.

  • 4

    While vegetables roast, drain the firm tofu and use a clean kitchen towel to press out as much moisture as possible.

  • 5

    Crumble the tofu into a large non-stick skillet over medium-high heat using your hands or a fork to create bite-sized pieces.

  • 6

    Sprinkle the nutritional yeast, turmeric, garlic powder, sea salt, and black pepper over the tofu and stir well to distribute the golden color evenly.

  • 7

    Add the rinsed black beans to the skillet and sauté for 5-7 minutes until the tofu is heated through and slightly firm.

  • 8

    Fold the roasted peppers, onions, and fresh baby spinach into the skillet, tossing for 1 minute until the spinach is just wilted.

  • 9

    Serve immediately in a warm bowl for a nutrient-dense, high-protein breakfast.