Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with garlic and herbs, served over a bed of fluffy quinoa and steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.5g

Fat

10.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with garlic powder, sea salt, black pepper, and half of the olive oil.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.
4
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
5
Slice the grilled chicken into strips.
6
Plate the quinoa as a base, top with the sliced chicken, and add the steamed broccoli on the side.
7
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.