Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Crispy roasted chickpeas and savory seitan tossed with tender broccoli florets and finished with a zesty lemon-yeast dressing.

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NUTRITION

485kcal
Protein
42.3g
Fat
10.2g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

4 oz seitan

1 cup chickpeas

1 cup broccoli florets

1 tsp olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Rinse the chickpeas and pat them thoroughly dry with a clean kitchen towel to ensure they become crispy.

  • 3

    In a large mixing bowl, combine the dried chickpeas, cubed seitan, and broccoli florets.

  • 4

    Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper, tossing well to coat every piece.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the items for even roasting.

  • 6

    Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chickpeas are golden and the broccoli edges are slightly charred.

  • 7

    Transfer the roasted mixture to a bowl, sprinkle with nutritional yeast, and drizzle with fresh lemon juice before serving warm.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Crispy roasted chickpeas and savory seitan tossed with tender broccoli florets and finished with a zesty lemon-yeast dressing.

NUTRITION

485kcal
Protein
42.3g
Fat
10.2g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

4 oz seitan

1 cup chickpeas

1 cup broccoli florets

1 tsp olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Rinse the chickpeas and pat them thoroughly dry with a clean kitchen towel to ensure they become crispy.

  • 3

    In a large mixing bowl, combine the dried chickpeas, cubed seitan, and broccoli florets.

  • 4

    Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper, tossing well to coat every piece.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the items for even roasting.

  • 6

    Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chickpeas are golden and the broccoli edges are slightly charred.

  • 7

    Transfer the roasted mixture to a bowl, sprinkle with nutritional yeast, and drizzle with fresh lemon juice before serving warm.