NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef 93% lean

0.5 cup cooked brown rice

1 cup broccoli florets

0.25 cup shredded carrots

1 tbsp tamari

0.25 tsp toasted sesame oil

0.5 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tbsp green onions

0.25 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

• 2

  In a large skillet over medium-high heat, add the ground beef, sea salt, and black pepper, breaking it apart with a spatula until browned and cooked through.

• 3

  Add the minced garlic and grated ginger to the skillet, sautéing for 1 minute until fragrant.

• 4

  In a small bowl, whisk together the tamari, honey, and toasted sesame oil, then pour the mixture over the beef.

• 5

  Toss the shredded carrots into the skillet and cook for an additional 2 minutes until the sauce has thickened and glazed the meat.

• 6

  Divide the cooked brown rice into a bowl, top with the bulgogi beef and steamed broccoli.

• 7

  Garnish with sliced green onions, sesame seeds, and red pepper flakes before serving.