Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and crisp broccoli florets are baked in a zesty, citrus-infused orange glaze that creates a vibrant and sticky finish.

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NUTRITION

459kcal
Protein
49.1g
Fat
12.0g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.25 cup cooked brown rice

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp grated ginger

1 clove minced garlic

1 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and season them evenly with the sea salt and black pepper.

  • 3

    In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, honey, toasted sesame oil, grated ginger, minced garlic, and arrowroot starch.

  • 4

    Place the chicken pieces and broccoli florets on the prepared baking sheet, then pour half of the orange sauce over them and toss to coat.

  • 5

    Spread the chicken and broccoli in a single layer and bake for 15 to 18 minutes until the chicken is cooked through and the broccoli is tender.

  • 6

    While the chicken bakes, pour the remaining sauce into a small saucepan and simmer over medium heat for 3 minutes until it thickens into a glaze.

  • 7

    Remove the pan from the oven, drizzle the thickened glaze over the chicken and broccoli, sprinkle with sesame seeds, and serve over the warm brown rice.

Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and crisp broccoli florets are baked in a zesty, citrus-infused orange glaze that creates a vibrant and sticky finish.

NUTRITION

459kcal
Protein
49.1g
Fat
12.0g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.25 cup cooked brown rice

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp grated ginger

1 clove minced garlic

1 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and season them evenly with the sea salt and black pepper.

  • 3

    In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, honey, toasted sesame oil, grated ginger, minced garlic, and arrowroot starch.

  • 4

    Place the chicken pieces and broccoli florets on the prepared baking sheet, then pour half of the orange sauce over them and toss to coat.

  • 5

    Spread the chicken and broccoli in a single layer and bake for 15 to 18 minutes until the chicken is cooked through and the broccoli is tender.

  • 6

    While the chicken bakes, pour the remaining sauce into a small saucepan and simmer over medium heat for 3 minutes until it thickens into a glaze.

  • 7

    Remove the pan from the oven, drizzle the thickened glaze over the chicken and broccoli, sprinkle with sesame seeds, and serve over the warm brown rice.