Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Lemon Juice; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fiber-rich steamed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.1g

Fat

24.2g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Prepare the brown rice according to package directions and set aside to keep warm.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
4
Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.
5
Sear the salmon for 4-5 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes until cooked through.
6
Arrange the seared salmon, fluffy brown rice, and steamed green beans on a plate.
7
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.