Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with aromatic garlic and herbs, served alongside crisp-tender broccoli for a vibrant and savory dinner.

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NUTRITION

Protein

41.4g

Fat

34.3g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a large mixing bowl, combine the boneless skinless chicken thighs and broccoli florets.
3
Drizzle the extra virgin olive oil over the chicken and broccoli, then add the minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and aromatics.
5
Arrange the chicken and broccoli in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for proper browning.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are slightly charred.
7
Remove from the oven and immediately squeeze the fresh lemon juice over the hot chicken and vegetables to brighten the flavors before serving.