NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Whole wheat flour

1 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

0.5 cup Low-sodium chicken broth

1 tsp Whole wheat flour

1 tsp Fresh thyme

1 cup Green beans

PREPARATION

• 1

  Place the chicken breast in a shallow bowl with buttermilk and marinate for at least 20 minutes to tenderize.

• 2

  In a separate dish, whisk together the 2 tablespoons of flour, sea salt, black pepper, garlic powder, and paprika.

• 3

  Remove the chicken from the buttermilk, letting excess drip off, and dredge thoroughly in the seasoned flour mixture.

• 4

  Heat avocado oil in a large skillet over medium heat and pan-fry the chicken until the exterior is golden and the internal temperature reaches 165°F.

• 5

  Remove the chicken from the pan and set aside; whisk the remaining teaspoon of flour into the pan drippings for 1 minute.

• 6

  Slowly pour in the chicken broth and add fresh thyme, whisking constantly until the gravy thickens into a silky consistency.

• 7

  Steam the green beans until vibrant and tender-crisp.

• 8

  Serve the crispy chicken smothered in warm gravy alongside the steamed green beans.