Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.25 cup cooked Brown Rice; 200 grams Asparagus; 0.5 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, topped with a bright squeeze of zesty lemon and cracked black pepper.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.1g

Fat

27.6g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.25 cup cooked Brown Rice

200 grams Asparagus

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of salt and cracked black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon fillet and cook for another 3 to 4 minutes until the fish is cooked through and flakes easily.
5
While the salmon is searing, steam the asparagus spears for about 5 minutes until they are tender-crisp and vibrant green.
6
Plate the seared salmon over the warm brown rice with the steamed asparagus on the side.
7
Drizzle the entire dish with fresh lemon juice before serving.