Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt layered with vibrant mixed berries and finished with a sprinkle of nutty hemp hearts and toasted almonds.

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NUTRITION

Protein

34.5g

Fat

7.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
Place the sliced almonds in a small dry pan over medium heat and toast for 2-3 minutes until fragrant and golden.
2
In a small bowl or glass jar, add half of the Greek yogurt as the base layer.
3
Top the yogurt with half of the mixed berries and a sprinkle of hemp hearts.
4
Add the remaining Greek yogurt as the next layer, followed by the rest of the berries.
5
Finish the parfait by drizzling the honey over the top and garnishing with the toasted almonds and remaining hemp hearts.
6
Serve immediately while chilled for the best texture.